Training Programs
Structured training for athletes at all levels, guided by certified coaches.
Official Governing Body
Pakistan
Ju-Jitsu
Federation
Developing a strong martial arts culture. Fostering discipline. Elevating athletes.
Who we are
Built for athletes.
Driven by purpose.
The Pakistan Ju-Jitsu Federation is committed to developing a strong martial arts culture in the country. We work to foster discipline, elevate athletes, and promote national representation through structured training, coaching, events, and international participation.
- Structured Training
- Guided by certified coaches
- Global Reach
- International representation
Established1996
Our mandate
What we do
National Events
Championships and tournaments that showcase talent across Pakistan.
Int’l Participation
Preparing athletes to compete globally and represent Pakistan with pride.
Youth Development
Grassroots programs designed to inspire and train the next generation.
Our disciplines
Competitive systems
Five disciplines combine technical precision, athletic intelligence, and controlled competition.
Striking · Throws · Groundwork
Fighting System
Part I uses controlled attacks with arms and legs. After a grab, Part II moves to throws and takedowns. On the mat, Part III awards effective immobilizations, controlled strangulations, and joint locks.
Duo System
A pair demonstrates self-defense against 12 randomly called attacks, including grips, embraces, strikes, and armed scenarios. Athletes are judged on speed, accuracy, control, and realism.
Newaza System
The contest starts standing without punches or kicks and develops mainly on the ground. Victory comes by submission or points earned through takedowns, controlling positions, and progressive advantage.
Contact Ju-Jitsu
A full-contact discipline combining continuous striking and grappling. Competitors rely on conditioning, tactical adaptability, and a wider range of controlled combat techniques.
Duo Show System
A choreographed self-defense performance, often set to music. Technical precision, synchronization, creativity, showmanship, and overall impact determine the result.
Leadership
Messages from PJJF
Founder PJJF
Founder’s Message
Welcome to the official platform of the Pakistan Ju-Jitsu Federation. Since our inception in 1996, our mission has been steadfast: to cultivate the Gentle Art across every province of Pakistan.
We are committed to fostering discipline, national unity, and athletic excellence, ensuring our athletes stand tall on global podiums. Ju-Jitsu is more than a sport; it is a vehicle for character building. Together, we are building not just champions, but future leaders for our nation.
President PJJF
President’s Message
It is a privilege to serve the Pakistan Ju-Jitsu community. Our focus remains resolutely on the athletes, providing them with the transparency, resources, and world-class technical training they deserve.
We are entering a new era of professionalism. By strengthening our district associations and ensuring merit-based selection, we are not just participating in international events; we are competing to win. The future of Pakistan Ju-Jitsu is bright, and we are moving forward with unwavering momentum.
Our vision
A strong, inclusive, globally recognized Ju-Jitsu community.
Our mission focuses on athlete development, national unity, and expanding opportunities for youth across Pakistan.
Discover PJJF